Welcome to Adam Vasey Therapy. I provide psychotherapy for adults (18+) in Ontario who are struggling with anxiety, depression, ADHD, perfectionism, people-pleasing, low self-esteem and other related issues. All sessions are over secure video or by phone. Are you feeling overwhelmed and exhausted trying to meet your own and other people's expectations? Is your inner critic constantly telling you you're not good enough or that you should be doing more? Do you have trouble quieting your mind and finding enjoyment and balance in your life? If any of these sound like you, a mindfulness-based approach to therapy could help. I use Acceptance and Commitment Therapy (ACT), which can help you get good at noticing your thoughts and feelings without letting them control your life. An ACT approach can help you develop a more flexible mind, set achievable goals, create personal limits, and be kinder to yourself. more... See more text