Bikram Yoga creates long and lean muscle tone, and also provides an excellent fatburning cardio workout. The harder you work in class, the more calories you will burn. But dont worry if youre not already in shape! This exercise routine will meet you wherever you start, and will keep perfect pace with you as your capacities naturally expand over time. Plus, regular yoga practice balances the systems in your body and reduces cravings for the foods that work against you. Your breathing patterns are directly related to your state of mind. Breathing normally and developing awareness of your breath in challenging situations will help you manage your stress levels. Bikram Yoga places a lot of emphasis on the breath, and we encourage you to explore and pay attention to the breathing cues given by your instructor. more... See more text