Our next 200-Hour Yoga Teacher Training begins September 2025 and ends May 2026. Click here for the more information
| Time | Class | Instructor | Studio | Online |
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| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen |
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| 11:00am - 12:00pm | Flow Yoga | Karen Andersen |
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| 4:30pm - 5:30pm | The Power Hour | Chris Dunphy |
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| 6:00pm - 7:00pm | Friday Night Unwind | Silvana Kane |
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Online Yoga, Pilates and Meditation Classes
Explore a Series
Yoga for Stress Relief Series
Browse all videos in series4-part series to manage stress through simple, gentle and effective yoga practices
Whole Body Yoga Series
Browse all videos in seriesAwaken your whole body with these strong and steady yoga practices
Foundational Flow Yoga Series
Browse all videos in seriesLove to flow? Explore the many dimensions of movement
Flow n' Go Series
Browse all videos in seriesShort on time? Dynamic practices to increase your energy and open your body.
Element Flow Yoga Series
Browse all videos in seriesExplore the 5 elements through movement: earth, water, fire, air and space.
Mindfulness Meditation Series
Browse all videos in seriesGuided mindfulness meditations to explore and expand your sense of being
From The Journal
“Not Doing” is a Skill Worth Practicing
In a recent intention-setting discussion in our teacher training program for 2025, I reflected on a pattern that I feel present both personally, and with the yoga community I work with (aka, you!). As a chronic “doer”, it takes more than a bit of convincing for me to take a break and relax. However, this year, I’ve resolved to understand and practice the skill of “not doing”. Here, I want to share some insights into how non-conscious, small acts of chronic doing-ness can add up to deep-seated patterns, which can shape the course of our mental, emotional and physical lives; […]
Ambivalence and Purpose: A Remembrance Day Reflection
On Remembrance Day, when I reflect on wars past and present, feelings of sadness for the loss of life and compassion for those who endured (and enduring) the hardships of war arise. I’m from one of the fortunate generations in Canada who have to use empathy and imagination to experience what it’s like, and I try not to take this for granted. But alongside this sorrow, there’s a quiet, almost paradoxical longing for something deeper in that experience, something I can’t easily name. My mother was born during the Great Depression and was a school-age child through World War II. […]
How much should you listen to your yoga teacher?
Yoga teachers are seasoned guides in mindful movement and safe alignment and have your best interests at heart. But let’s be honest—sometimes all those cues can feel like a mental juggling act. So, how do you balance listening and staying present with your practice? Here are a few strategies and points to ponder: The teacher’s cues can help streamline your attention. You may have heard of a resting-state network of the brain called the default mode network. It’s characterized by your inner commentary, while your mind wanders away from present-moment sensations and tasks. Though this state of mind serves a purpose in imagination, memory […]
Mindful Movement vs. the Harmonics of Habit
You and I are amazing creatures, capable of learning a seemingly endless amount of patterns (ideas, skills, facts) to help us navigate our worlds more effortlessly and safely. Our movement patterns, held in what’s called “procedural memory,” are characterized by an ideal tempo—a cadence by which our motions unfold with the least amount of mental and physical energy. To step your foot forward, to reach your arm overhead, to walk—these are movements that each have their fundamental frequency. The rhythm is so familiar that the experience of movement can exist in the background while we carry on with other tasks. […]
