Life is typically busy with many things to navigate at once. Creating space for self care that helps build inner reserves is important. Moving our bodies in balanced ways that create strength and stamina in combination with moments for deep conscious rest will support overall wellness & health. Metta Movement is dedicated to providing ways for people to become strong & supple on the outside and the inside.
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Through 2025, Metta Movement is honoured to continue running yoga classes and community building inside the Online Studio. We will continue with twice weekly LIVE classes in the Zoom Room with a few Full Moon Restorative offerings too. In person yoga classes and workshops plus Thai Massage trainings continue in the small studio space within Modo Yoga Brooklin in Whitby, ON. Looking forward to ramping up the on-the-road offerings this year too!​​​​
What We Do
about us
Metta Movement Arts is a movement & wellness education provider. Our services & educational trainings promote body/mind/spirit wellness. Current modalities include the healing art forms of Thai Massage, Tok Sen, Yoga, Meditation/Mindfulness, . We regularly offer Thai Massage trainings, workshops and services, in person & online group and private yoga classes plus yoga workshops and trainings. Offerings are held at yoga studios, corporate wellness spaces and retreat settings.​
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We share healthy, accessible movement and healing tools that encourage people to reconnect with their inner wisdom and design more engaged & healthy lives. We seek to educate people in ways aligned with natural whole body healing and draw from the inherent wellness intelligence built into the time tested modalities used.