OM Toronto

Where to meditate in Toronto

For the North York crowd, this meditation, yoga and workshop centre hosts a weekly drop-in group meditation on Monday nights at 7 pm. Suitable for both beginners and advanced students, the hour-long sitting is broken up into three sections: breath work, guided meditation and a silent meditation with music in the background. Tip: this is a great way to check out different meditation styles. Students who have questions or wish to learn more are invited to stay after class for a group discussion led by the instructor.