Core Habits is about educating instead of just telling. The main difference between my approach and ordinary coaching is that my clients learn how to eat and live a healthy life. The goal of Core Habits is to educate in a clear and understandable manner so that clients will be prepared and equipped to continue their healthy life journey on their own. Through one-on-one Coaching Sessions clients loose weight and build core habits by using the tools provided as well as newly acquired skills.

I’m Maureen, a Clinical Weight Loss Practitioner and Wellness Coach specializing in weight loss. I believe in looking beyond the number on the scale to educate you on making healthy lifestyle changes. Seeing the transformations not only in my client’s weight loss but also in building new confidence is my goal. Knowing that I not only made a difference in my clients but the positive affects it has on their family’s life – it’s the most rewarding part of what I do. I help you build core habits so that you can learn and continue living a healthy lifestyle. My approach is to help you easily adapt these habits into everyday life with the right knowledge and know how. My goal is creating a healthy foundation for people struggling with their weight, creating positive changes in all aspects of their life and allowing them to live a healthier lifestyle by understanding the benefits of eating health through goal setting. more... See more text