You deserve to be the best version of you! Whether it is supportive counselling or therapy you require for specific mental health and/or substance use related difficulties, we will co-create a treatment plan that meets your needs. Our time spent together will focus on helping you to work through past traumas, manage anxiety and depression, improve your mood, and enhance your relationships. How you see yourself and the world will improve. You will gain valuable insight, useful strategies, and tools to help you overcome adversity and have a more fulfilling life while feeling more confident in yourself and your abilities. My professional experience includes 17 years as a counsellor in the social services and law and justice sector with specializations in the area of mental health, addiction, child welfare, suicide intervention and prevention, crisis counselling and intervention, safety planning, depression, anxiety, trauma, behaviour management, and health and safety. more... See more text