Serving raw, vegan and sugar free dishes.
WRAPS - Classic, Mediterranean, or Curry
All wraps are dehydrated veggies and flax seed.
2 SALAD ROLLS
Rice wraps, spring mix, peppers, avocado, carrots, cukes, sprouts, almondThai dressing
SANDWICH WRAP
Cashew dill dressing, cukes, falaffel, tomato, sprout, spring mix, avocado, mixed and house hemp dressing
RAW VEGAN BURGER
Romaine boat, dehydrated raw patty, tomato, 3 different nut sauces, avocado, sprouts
SPINACH MANICOTTI
4 zucchini pasta rolls, falafel, spinach, nut cheese, marinara, brazil nut parm
WARM RAW VEGAN CHILI
Greens, Rice/Noodles, Chili, Nacho Nut Cheese, Caesar Dressing, Garlic Bread
GLORY BOWL (Brown Rice Salad)
Add warm marinated Chipotle, Curry or Teriyaki vegetables for $2 Basmatic rice, spring mix, veggies, sprouts, sesame dressing
TERIYAKI PIZZA
Marinated veggies, teriyaki sauce, roma tomato, marinara nut cheese, crumbled kale chips
CHIPOTLE BURRITO WRAP
SpreadRomaine Boat, Rich, Chipotle Veggies, Tomatoes, Peppers, Sour Cream, Sunflower Sprouts and Taco Meat Spread
RAWCO ROMAINE TACOS
2 Romaine Boats, Pumpkin Taco Meat, Avocado, Tomatoes, Cashew Sour Crème & Nut Cheese
PORTABELLA PESTO PASTA
Zucchini Noodles, Greens, Pesto Sauce, Mushrooms, Tomato, Brazil Nut Parm, Chives, Portabella Mushrooms & Garlic Bread
SOUTH WESTERN CHIC'UN' BURGER
Romaine, cashew sour cream, chic'un' patty, tomato, chipotle sauce, avocado, alfalfa sprouts
MUSHROOM CHEEZE BURGER (VEGAN)
Mushrooms, Vegan Burger Patty, Romaine, Nut Cheeze, Hot Mustard, Sprouts, Tomato, Pickle
TACO SOUP
Warm and full of Flavour
Delicious foods that do your body good. Still alive with enzymes and full of nutrients.
SOUP with Garlic Bread
Medley Soup with choice of Curry, Spicy Chipotle, Thai Soup or try our new Taco Soup
PORTOBELLO MUSHROOM SOUP
Served with Garlic Bread
CAEZAR SALAD
Romaine, avocado, cashew dressing, peppers, brazil nut parm
CLEANSE SALAD
Spring Mix, carrots, beets, tomatoes, cucumbers, peppers, sprouts, avocado, creamy house hemp dressing
KALE SALAD
Kale, mixed hemp dressing, cukes, carrots, tomatoes, falafel
PAD THAI SALAD
Zucchini and kelp noodles, almonds, cashews, peppers, Almond Thai dressing, greens
TACO SALAD
Romaine, avocado, mixed hemp dressing, salsa, falafel, nacho nut cheese, olives
AVOCADO CUP
Avocado, cucumbers, marinara sauce, sprouts, creamy dill, brazil nut parm
7 LAYERED DIP
Creamy cashew dill dressing, avocado, falafel, romaine, salsa, nacho nut cheeze, olives, side of our dehydrated flat bread
A dessert that's good for you? Unbelievable but true. Have your cake and eat it too!
Berry Cheezecake
Oat Cookies
Package of 12
Nanaimo Bars
Rawcher
Chokolate/Vanilla Macaroons
NRG Bites
Granola
Apple Pie
Breakfast Bars
We stock a variety of homemade sauces and dressings. We also make raw breads, pizza crusts and wraps. If you have trouble doing the hard stuff we can do it for you.
Caezar Dressing
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House Dressing
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Mixed House Dressing
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Thai Dressing
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Pumpkin Taco Meat
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Hummus
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Curry
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Nacho Nut Cheeze
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Marinara
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Stir Fry
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Rawthentic Wraps
Kale chips - Two Flavours
Chipotle and Creamy Dill
DRINKS
Think your friends might be familiar with this business? Ask your friends on Facebook to see what they think.
At this local eatery, "live and healthy meets gourmet and delicious" in a selection of raw, vegan and gluten-free, dairy-free items. Fresh smoothies and juices include a KALE'licious Green Power Smoothie with banana, pear, ginger, raspberry, local cold-pressed apple juice, and, of course, kale. Or perhaps you'd prefer the Skinny Dip Juice with apple, ginger, pear and lemon. Pair your drink with a healthy-but-decadent dessert for a guilt-free treat.
View this Smart ListThis vegan, raw food spot is the third location for the owners; the others are up-island, in Courtenay and in Qualicum Beach. It's not a sit-down venue – the food is only available for takeout, but you can easily phone in your order ahead of time so it's ready for pickup as soon as you arrive.
View this Smart List