Hi, I'm Matthew Shepherd I am the Owner of CWM Fitness, I help Motivated Professionals shred Belly fat and gain 5-10lbs of muscle in just 90 days with my 9 system. This is the one stop shop for Accountability, Customized Nutrition, and Customized exercise plans. How am I different? Any Coach can give you a Fitness and Nutrition plan to follow. That is the easy part. The difference between me and most coaches Is I give you the Science behind how nutrition works in the body, I also dig deeper so that we can fix poor habits so that you can develop the right habits over time. more... See more text