Alexandra is a Registered Clinical Counselor, with 22 years of experience as a therapist, facilitator, educator, and yoga teacher. She has used mindfulness, mind-body approaches, and other psychological approaches to work with youth and adults in the child welfare system, the addiction services system and in private practice. Alexandra has delivered numerous wellness workshops as well as integrated mind-body approaches into counselor training as an instructor at Rhodes Wellness College. Alexandra currently specializes in helping women experience relief from anxiety and stress and greatly increase their self-acceptance and wellbeing.

Awareness, self-understanding, expression, and action. Four simple steps for change...but difficult to implement without objective perspective and clear understanding of what different choices to make. We'll build on what you already know and fill in the gaps that are holding you back from what you want. ? Each session helps you discover new possibilities and move towards change more quickly than you may achieve on your own. more... See more text